Last updated: March 2, 2026 by Maria Gonzalez

Fantasy Football Scoring Explained

Formula

Standard: 1pt/25 pass yd, 4pt/pass TD, -2/INT, 1pt/10 rush/rec yd, 6pt/rush/rec TD.
PPR adds 1pt per reception.

Fantasy football points are calculated by assigning point values to various statistical categories. The three main scoring formats are Standard, Half-PPR, and Full PPR (Point Per Reception).

PPR formats increase the value of pass-catching backs and wide receivers, while standard scoring emphasizes touchdowns and yardage. Understanding scoring helps with draft strategy and lineup decisions.

Common use cases:

  • Projecting player fantasy output
  • Comparing scoring formats for trades
  • Draft preparation and rankings

Frequently Asked Questions

MG

Maria Gonzalez

Registered Dietitian, RD, MPH

Maria is a Registered Dietitian with a Master's in Public Health. She focuses on evidence-based nutrition assessment tools including BMI, calorie calculations, and body composition analysis.

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