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How Many Calories Does Running Burn?
Formula
Running is one of the most efficient exercises for burning calories. The calories burned depend primarily on your body weight and the distance covered, with pace having a smaller effect on total calorie expenditure.
A general rule of thumb is that you burn approximately 1 calorie per kilogram of body weight per kilometer run. Heavier runners burn more calories per distance.
Common use cases:
- Weight loss planning through running
- Tracking exercise calorie expenditure
- Balancing calorie intake with running output
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Sarah Chen
Financial Analyst, CFA
Sarah is a Chartered Financial Analyst with over 8 years of experience in investment management and financial modeling. She specializes in retirement planning and compound interest calculations.
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