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Calories Burned by Activity Type
Formula
Different activities burn calories at vastly different rates. MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities quantify the intensity of each exercise.
Vigorous activities like running and jump rope (10+ METs) burn 3-4 times more calories per minute than light activities like walking and yoga (2-4 METs).
Common use cases:
- Comparing calorie burn across sports
- Choosing efficient exercises for weight loss
- Logging exercise calories
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