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Plan Your Weight Loss Journey
Formula
Successful weight loss requires a consistent calorie deficit over time. Losing 0.5 kg per week requires a daily deficit of about 550 calories, while 1 kg per week requires roughly 1,100 calories.
This calculator helps you set realistic expectations by showing how many weeks it will take to reach your goal at your chosen rate of loss.
Common use cases:
- Setting realistic weight loss goals
- Planning diet duration
- Tracking progress milestones
Frequently Asked Questions
Maria Gonzalez
Registered Dietitian, RD, MPH
Maria is a Registered Dietitian with a Master's in Public Health. She focuses on evidence-based nutrition assessment tools including BMI, calorie calculations, and body composition analysis.
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