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How Many Calories Does Walking Burn?
Formula
Walking is one of the most accessible forms of exercise. The calories burned depend on your weight, speed, and distance. A brisk walk burns significantly more calories than a leisurely stroll.
On average, walking 1 km burns about 50-80 calories depending on body weight. A 30-minute moderate walk covers roughly 2.5 km and burns 100-200 calories.
Common use cases:
- Tracking daily walking exercise
- Setting walking distance goals
- Comparing walking speeds for fitness
Frequently Asked Questions
Maria Gonzalez
Registered Dietitian, RD, MPH
Maria is a Registered Dietitian with a Master's in Public Health. She focuses on evidence-based nutrition assessment tools including BMI, calorie calculations, and body composition analysis.
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