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Vertical Jump Testing and Power Estimation
Formula
The vertical jump is a fundamental test of lower-body explosive power used in basketball, volleyball, football, and general athletic assessment. It measures how high you can jump from a standing position.
Peak power can be estimated from vertical jump height and body weight using the Sayers equation, which provides a reliable assessment without specialized lab equipment.
Common use cases:
- Athletic performance testing
- Basketball and volleyball scouting
- Explosive power development tracking
Frequently Asked Questions
Maria Gonzalez
Registered Dietitian, RD, MPH
Maria is a Registered Dietitian with a Master's in Public Health. She focuses on evidence-based nutrition assessment tools including BMI, calorie calculations, and body composition analysis.
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