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Swimming Pace and Performance Tracking
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Swimming pace per 100 meters is the standard metric for tracking swimming performance. It allows comparison across different distances and helps set training targets.
Pace varies significantly by stroke: freestyle is typically the fastest, followed by backstroke and breaststroke, with butterfly being the most demanding.
Common use cases:
- Tracking swim training progress
- Setting race pace targets
- Comparing performance across distances
Frequently Asked Questions
Maria Gonzalez
Registered Dietitian, RD, MPH
Maria is a Registered Dietitian with a Master's in Public Health. She focuses on evidence-based nutrition assessment tools including BMI, calorie calculations, and body composition analysis.
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