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Compare Strength Across Weight Classes
Formula
The Wilks coefficient allows powerlifters to compare strength across different body weight classes. It uses a polynomial formula to normalize a lifter's total relative to their body weight.
A Wilks score above 300 is considered good for recreational lifters, 400+ is competitive, and 500+ places you among elite-level powerlifters.
Common use cases:
- Comparing strength across weight classes
- Tracking relative strength progress
- Powerlifting competition rankings
Frequently Asked Questions
Maria Gonzalez
Registered Dietitian, RD, MPH
Maria is a Registered Dietitian with a Master's in Public Health. She focuses on evidence-based nutrition assessment tools including BMI, calorie calculations, and body composition analysis.
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