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Find Your Target Heart Rate Zones
Formula
Training in specific heart rate zones helps optimize your workouts. The fat burn zone (50-70% of max HR) burns a higher percentage of calories from fat, while the cardio zone (70-85%) improves cardiovascular fitness most efficiently.
Your maximum heart rate is estimated as 220 minus your age. While individual variation exists, this formula provides a practical starting point for most adults.
Common use cases:
- Optimizing workout intensity
- Heart rate-based training programs
- Monitoring exercise effort levels
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