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Plan Your Ketogenic Diet Macros
Formula
The ketogenic diet restricts carbohydrates to 5-10% of total calories, forcing your body to use fat for fuel instead of glucose. This state, called ketosis, typically requires keeping net carbs under 20-50g per day.
Standard keto macros are roughly 70% fat, 25% protein, and 5% carbohydrates. Adequate protein (1.2-1.7 g/kg) preserves muscle mass while your body adapts to burning fat.
Common use cases:
- Starting a ketogenic diet
- Maintaining ketosis for weight loss
- Planning keto-friendly meals
Frequently Asked Questions
Maria Gonzalez
Registered Dietitian, RD, MPH
Maria is a Registered Dietitian with a Master's in Public Health. She focuses on evidence-based nutrition assessment tools including BMI, calorie calculations, and body composition analysis.
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