Last updated: March 2, 2026 by Maria Gonzalez

How to Convert Tablespoons to Cups

Formula

Cups = Tablespoons ÷ 16;
Teaspoons = Tablespoons × 3;
Fluid Ounces = Tablespoons × 0.5

There are 16 tablespoons in one cup. This conversion is one of the most frequently used in cooking and baking.

Knowing common equivalents saves time: 4 tablespoons = 1/4 cup, 8 tablespoons = 1/2 cup, 12 tablespoons = 3/4 cup.

Common use cases:

  • Quick recipe conversions
  • Scaling small quantities
  • Baking measurement reference

Frequently Asked Questions

MG

Maria Gonzalez

Registered Dietitian, RD, MPH

Maria is a Registered Dietitian with a Master's in Public Health. She focuses on evidence-based nutrition assessment tools including BMI, calorie calculations, and body composition analysis.

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