Last updated: March 2, 2026

How to Convert Cups to Grams

Formula

Cup-to-gram conversion varies by ingredient because ingredients have different densities. One cup of flour weighs about 120g while one cup of sugar weighs 200g.

Using a kitchen scale for weight measurements is more accurate than volume cups and produces more consistent baking results.

Common use cases:

  • Baking recipe conversions
  • International recipe adaptation
  • Precise ingredient measurement

Frequently Asked Questions

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