Calorie Calculator for Pregnancy (2026)
Pregnancy Industry Benchmarks
How to Read Your Pregnancy Calorie Calculator Results
Pregnancy at moderate activity need approximately 2200 calories daily, ranging from 1800-2600 based on activity. Add 340 cal in 2nd, 450 in 3rd trimester. Use this calculator to find your personal target.
How to Improve Your Pregnancy Calorie
Use a food scale for 2 weeks to calibrate portion awareness. Prioritize protein and fiber-rich foods that provide satiety per calorie. Adjust intake every 2-4 weeks based on weight trends.
Pregnancy-Specific Tips
- 1Pregnancy typically need 2200 calories daily at moderate activity.
- 2Adjust intake by 250-500 cal to gain or lose about 0.5-1 lb per week.
- 3Add 340 cal in 2nd, 450 in 3rd trimester.
- 4Track intake for a week to establish your true baseline.
- 5Prioritize whole foods to maximize nutrient density per calorie.
Frequently Asked Questions
Sources
- NIH - National Institutes of Health(accessed 2026-03-01)
- CDC - Centers for Disease Control(accessed 2026-03-01)
- ACSM - American College of Sports Medicine(accessed 2026-03-01)