How much protein do seniors need?

Seniors should aim for 95g daily (0.5-0.7g/lb per lb body weight). Higher intake slows muscle loss.

Can seniors eat too much protein?

Healthy kidneys handle high protein fine. Excess beyond 1.2g/lb offers diminishing returns.

What are the best protein sources for seniors?

Lean meats, fish, eggs, dairy, and legumes. Aim for variety across complete protein sources.

When should seniors consume protein?

Spread evenly across meals. Post-workout protein (20-40g) supports recovery.

Do seniors need protein supplements?

Only if whole food intake falls short. Supplements are convenient but not superior to food sources.

Protein Calculator for Seniors (2026)

Seniors Industry Benchmarks

How to Read Your Seniors Protein Calculator Results

Seniors need approximately 95g of protein daily (0.5-0.7g/lb per lb). Higher intake slows muscle loss. This calculator personalizes your target based on weight and goals.

How to Improve Your Seniors Protein

Distribute protein across all meals (20-40g each). Include a protein source at every meal and snack. If struggling to hit targets, Greek yogurt, eggs, and lean meats are efficient protein-per-calorie choices.