How much protein do athletes need?

Athletes should aim for 175g daily (0.8-1.2g/lb per lb body weight). ISSN recommends 1.4-2.0g/kg.

Can athletes eat too much protein?

Healthy kidneys handle high protein fine. Excess beyond 1.2g/lb offers diminishing returns.

What are the best protein sources for athletes?

Lean meats, fish, eggs, dairy, and legumes. Aim for variety across complete protein sources.

When should athletes consume protein?

Spread evenly across meals. Post-workout protein (20-40g) supports recovery.

Do athletes need protein supplements?

Only if whole food intake falls short. Supplements are convenient but not superior to food sources.

Protein Calculator for Athletes (2026)

Athletes Industry Benchmarks

How to Read Your Athletes Protein Calculator Results

Athletes need approximately 175g of protein daily (0.8-1.2g/lb per lb). ISSN recommends 1.4-2.0g/kg. This calculator personalizes your target based on weight and goals.

How to Improve Your Athletes Protein

Distribute protein across all meals (20-40g each). Include a protein source at every meal and snack. If struggling to hit targets, Greek yogurt, eggs, and lean meats are efficient protein-per-calorie choices.