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How Much Screen Time Do You Have?
Formula
Add up daily screen time across all devices to see your total digital consumption.
The average American spends over 7 hours per day on screens.
Common use cases:
- Audit your screen time habits
- Set goals for reducing screen time
- Compare to national averages
Frequently Asked Questions
Maria Gonzalez
Registered Dietitian, RD, MPH
Maria is a Registered Dietitian with a Master's in Public Health. She focuses on evidence-based nutrition assessment tools including BMI, calorie calculations, and body composition analysis.
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