What Is the Ideal Weight for a 5'8" Female?
The Short Answer
The ideal weight for a 5'8" female ranges from 126 to 167 pounds based on BMI guidelines. The Devine formula suggests around 140 pounds as a midpoint.
The Detailed Breakdown
Ideal weight calculated using Devine, Robinson, and BMI-based formulas for the given height and sex.
| Calculation | Value | Assumptions |
|---|---|---|
| Healthy BMI Range | 126 - 167 lbs | BMI 18.5-24.9 for 5'8" height |
| Devine Formula | 140 lbs | Base 110 lbs + 5.06 lbs per inch over 5 ft |
| Robinson Formula | 136 lbs | Base 108 lbs + 4.7 lbs per inch over 5 ft |
Key Assumptions
- Healthy BMI range is 18.5-24.9 per WHO standards.
- Ideal weight formulas are population averages, not individual prescriptions.
- Does not account for muscle mass, bone density, or body frame.
Adjust for Your Situation
Aim for 126-167 lbs based on BMI, with 136-140 lbs as the formula midpoint for 5'8" women.
Use the Free CalculatorWhat Affects This Result
Body Frame
Large-framed women may be healthy at the higher end of the range.
Muscle Mass
Athletic women often weigh more than formulas suggest while being very healthy.
Age
Slight weight gain with age is normal and does not necessarily indicate poor health.