Does running burn more than walking?

Yes, running burns roughly 2x more calories per minute than walking at a brisk pace.

What is the afterburn effect?

EPOC (afterburn) can add 50-100 extra calories in the hours following an intense run.

Is treadmill running the same as outdoor?

Set the treadmill to 1% incline to approximate outdoor wind resistance and terrain.

How Many Calories Does Running for 30 Minutes Burn?

The Short Answer

Running for 30 minutes burns approximately 280-400 calories depending on your weight and pace. A 155-pound person running at 6 mph burns about 335 calories.

The Detailed Breakdown

Calories estimated using the MET formula: MET value x body weight in kg x duration in hours.

Calculation	Value	Assumptions
Calories Burned	335 calories	155 lbs, 6 mph pace, 30 minutes
MET Value	9.8 METs	Running at 6 mph (10-minute mile)

Key Assumptions

MET value for running at 6 mph is 9.8.
Calorie formula: MET x weight(kg) x duration(hours).
Does not include afterburn (EPOC) calories.

Adjust for Your Situation

Expect to burn about 335 calories in a 30-minute run at a moderate 6 mph pace.

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What Affects This Result

Body Weight

Heavier runners burn more calories per mile due to greater energy expenditure.

Running Speed

Faster paces increase MET values and calorie burn significantly.

Terrain

Hills and trails increase energy expenditure compared to flat surfaces.